What is Executive Function?

Executive function is a set of cognitive skills which help us set goals, plan, and execute tasks. These skills contribute to things like

• Paying attention

• Organizing, planning, and prioritizing

• Starting tasks and staying focused on them to completion

• Understanding different points of view

• Regulating emotions

• Self-monitoring (keeping track of what you’re doing)

Executive functions continue to develop into our mid-20’s and coaching can help to hone your developing skills and to provide tools and strategies for areas of difficulty.